Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables. Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables.
![](http://shastaproduce.com/sites/default/files/styles/product_thumb/public/Leeks_2.jpg?itok=8RtF6cS-)
Leeks
Nice substitute for onions! Leeks, like garlic and onions, belong to a vegetable family called the...